An adviser in the kitchen
There's inspiration and information in our new online recipe finder. It's like having a chef and a dietician working just for you. We suggest healthy, tasty meals to appeal to all the family and help you keep an eye on your fat, salt and sugar intake.
The good news is that you can still eat all your favourite foods, it's just about getting the balance right. Think about your main meal as a plate divided into three. About one-third of the ingredients should be starchy foods, at least one-third vegetables or fruit, and the remainder protein-rich foods. You'll also be healthier if you don't fry food – grill, poach or steam it instead. Use less salt – try flavouring food with lemon juice, herbs, garlic or spices.
Need ideas?
Our online recipe finder puts these principles into practice. You decide what kind of meal you want and it suggests a mouth-watering range of healthy dishes to suit.
As you'd expect, each recipe includes a full list of ingredients and helpful instructions. What's so special is that you're also given a complete nutritional breakdown. You'll know exactly how many calories are found in a serving and what proportion of your daily recommended allowances of fat, salt, sugar etc each contains.
The recipe finder will help you choose low calorie, low fat or low salt options. But, just to prove that treats are still on the menu, you'll also find a range of tempting desserts. You can even tell the recipe finder whether you need a meal in a hurry or have more time to enjoy in the kitchen!
Easy to use and based on validated nutritional data, this online tool is your route to delicious, healthy meals to suit every occasion. Why not cook something new today?
