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Snacking is an important part of the Slim·Fast Optima Diet because eating calorie-controlled portions of healthy foods between meals helps satisfy your cravings and can reduce the likelihood that you will overeat later in the day.
Snack stats
- fruit and vegetables are the most effective way of combating the 'munchies' and are also good for your digestion
- fruit and vegetables are low in calories so you can eat different snacks every day and never get bored
- 'little and often' works
- snacking will give you the energy you need during the day and help satisfy your hunger
- snacks can be a source of health-promoting nutrients, such as fibre... so choose wisely!
- snacking won't spoil your appetite if you plan a combination of nutritious snacks and healthy meals
