The fat facts
Consult with your own doctor before embarking on any diet or exercise programme.
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Is fat our friend? Find out how it keeps us healthy and how to spot the good fats from the bad.
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Play our games to learn more
Spot the good fats in your food
Hit the fat jackpot
Make a healthy sandwich online
Healthy living
Living a healthy lifestyle is everyone's dream. But making it a reality is easier said than done. Let us give you a helping hand.
Nutrition Enhancement Programme
We've reduced saturated and trans fats in Australia and New Zealand by replacing unsaturated vegetable oils for creamers and palm oils in savoury and meal products. Find out more about Unilever's Nutrition Enhancement Programme.
