The power of boosting resilience during challenging times

At CLEAR, we want to help people alleviate worries and stress and stand up to the demands of everyday life.

What can we do about it?

Are you ready to take on a challenge? Our 14-day Resilience Challenge tackles a different topic each day for two weeks, using videos and activities to help boost your resilience. The series covers themes such as mindfulness, building your unique identity and demonstrating your abilities.

This first-of-its-kind challenge was jointly created by CLEAR and experts from the Resilience Research Centre, to provide individuals, educators and institutions with an evidence-based resilience curriculum programme.

Start your challenge today to gain the skills you need to build resilience to #ComeBackStronger and be your best self.