Ten top scalp tips for men

Find out how you can keep your hair looking and feeling its best.

A daily wash keep scalps healthy

Cristiano Ronaldo in Clear advert

Washing your hair on a daily basis rinses away excess oil and dandruff to keep your scalp fresh and healthy.

A head massage can help prevent dandruff

Massaging the head improves blood circulation, which keeps your scalp healthy and dandruff free. So don’t feel bad about treating yourself to a scalp massage once a month.

Too much sun can damage your scalp

When you’re out in the sun, make sure you have a good umbrella or hat, as prolonged exposure to the sun can damage your scalp.

Raise your heart rate to increase hair growth

Exercise not only keeps your body fit and healthy, but it increases blood flow to deliver valuable nutrients to your scalp, promoting healthier hair growth. So make time to exercise once a day to help your hair grow strong and healthy.

Fresh fruit and vegetables are great for scalp and hair

Fresh fruit and vegetables are rich in antioxidants to keep your scalp fresh and healthy. Be sure to eat plenty of vegetables and fresh fruit every day as part of a well-balanced diet for healthy hair and scalp.

Make a meal involving mushrooms

Mushrooms are full of essential minerals like zinc and copper that are great for scalp and hair. So include a portion of mushrooms in your meals once a week to help feed your hair and scalp with these essential minerals.

Leave crash diets to the male models

Crash dieting can lead to hormone imbalances, which lead to hair loss. Don’t risk it, and instead, eat a well-balanced diet for strong dandruff-free hair.

Spring clean your scalp

If you’re suffering from dandruff, get a buzz cut once a year to keep your scalp fresh.

Stop touching your scalp

Your hands are full of pore-clogging dirt and bacteria, and the more you touch your hair, the oilier it gets. So remember to wash your hands thoroughly and avoid frequently touching your hair and scalp.

Never use your girlfriend's shampoo

Clear Men is specially formulated for the male scalp, which naturally has more grease than women’s scalps. So stop using your girlfriend’s shampoo and start using Clear Men for customised scalp nutrition for men.

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